{"id":10695,"date":"2018-04-30T22:21:43","date_gmt":"2018-05-01T01:21:43","guid":{"rendered":"https:\/\/hubrasilia.com.br\/wp\/index.php\/noticias\/pedras-nos-rins-x-alimentacao\/"},"modified":"2025-10-30T18:26:19","modified_gmt":"2025-10-30T21:26:19","slug":"266-pedras-nos-rins-x-alimentacao","status":"publish","type":"post","link":"https:\/\/hubrasilia.com.br\/index.php\/noticias\/266-pedras-nos-rins-x-alimentacao\/","title":{"rendered":"Pedras nos Rins x Alimenta\u00e7\u00e3o"},"content":{"rendered":"<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Para eliminar as pequenas pedras nos rins e evitar que se forme outras \u00e9 importante beber pelo menos 2,5L de \u00e1gua por dia e ter cuidados com a alimenta\u00e7\u00e3o, como evitar o consumo exagerado de carnes e reduzir o consumo de sal.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Se voc\u00ea preferir, ou\u00e7a este artigo no\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC6eJ0GsPH0mR53ZYYfV6nLQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>, \u00e9 s\u00f3 dar \u201cPlay\u201d no v\u00eddeo abaixo. N\u00e3o esque\u00e7a de se inscrever e ativar o \u201csino\u201d das notifica\u00e7\u00f5es para se manter informado(a).<\/span><\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Sx-mAc3OB1Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A alimenta\u00e7\u00e3o pode ter um impacto significativo na forma\u00e7\u00e3o de pedras nos rins. Aqui est\u00e3o algumas dicas sobre como ajustar a dieta para reduzir o risco de forma\u00e7\u00e3o de pedras nos rins:<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">1. Beba bastante \u00e1gua<\/span><\/h2>\n<div class=\"article-image\" style=\"vertical-align: top; margin: 0px -60px 0px -20px; padding: 0px; outline: 0px; border: 0px; text-align: center; color: #404040; font-family: Helvetica, Arial, sans-serif; font-size: 16px;\">\n<div class=\"seedtag-gohan seedtag-adunit\" style=\"vertical-align: baseline; margin: 0px; padding: 4px; outline: 0px; border: 0px; width: 0px; height: 0px; font-size: 14px; max-width: none; visibility: visible; color: #000000; position: absolute; display: inline-block; top: 638.609px; left: 27px; z-index: 1;\"><\/div>\n<\/div>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A desidrata\u00e7\u00e3o \u00e9 um dos principais fatores de risco para a forma\u00e7\u00e3o de pedras nos rins. Beba pelo menos 2 litros de \u00e1gua por dia, ou mais se voc\u00ea \u00e9 propenso a desenvolver pedras nos rins.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">2. Reduza a ingest\u00e3o de s\u00f3dio<\/span><\/h2>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">O excesso de s\u00f3dio pode aumentar a excre\u00e7\u00e3o de c\u00e1lcio na urina, o que pode levar \u00e0 forma\u00e7\u00e3o de pedras nos rins. Evite alimentos processados, fast food e alimentos ricos em s\u00f3dio.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">3. Reduza a ingest\u00e3o de prote\u00edna animal<\/span><\/h2>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Consumir muita prote\u00edna animal, especialmente carne vermelha, pode aumentar o risco de forma\u00e7\u00e3o de pedras nos rins. Tente limitar a ingest\u00e3o de carne e opte por prote\u00ednas vegetais.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">4. Consuma c\u00e1lcio suficiente<\/span><\/h2>\n<div class=\"article-image\" style=\"vertical-align: top; margin: 0px -60px 0px -20px; padding: 0px; outline: 0px; border: 0px; text-align: center; color: #404040; font-family: Helvetica, Arial, sans-serif; font-size: 16px;\">\n<div class=\"seedtag-gohan seedtag-adunit\" style=\"vertical-align: baseline; margin: 0px; padding: 4px; outline: 0px; border: 0px; width: 0px; height: 0px; font-size: 14px; max-width: none; visibility: visible; color: #000000; position: absolute; display: inline-block; top: 2107.73px; left: 27px; z-index: 1;\"><\/div>\n<\/div>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Uma dieta com baixo teor de c\u00e1lcio pode aumentar o risco de forma\u00e7\u00e3o de pedras nos rins. Consuma alimentos ricos em c\u00e1lcio, como leite, iogurte, queijo e folhas verdes escuras.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\"><br \/>\n5. Evite alimentos ricos em oxalato<\/span><\/h2>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Alguns alimentos cont\u00eam altos n\u00edveis de oxalato, que podem se ligar ao c\u00e1lcio e formar pedras nos rins. Evite ou limite alimentos como espinafre, beterraba, amendoim e chocolate.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">No caso de diagn\u00f3stico de pedra nos rins evite comer:<\/span><\/h2>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Orientamos que os seguintes alimentos sejam evitados: sal, embutidos como salsicha, lingui\u00e7a, paio, escarola, espinafre, beterraba, salsinha, almeir\u00e3o, quiabo, ruibarbo, batata doce. <\/span><\/p>\n<p style=\"vertical-align: top; margin-bottom: 0px; padding: 0.5em 0px; outline: 0px; border: 0px; font-size: 0.96em; color: #404040; font-family: Helvetica, Arial, sans-serif;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Outros que tamb\u00e9m devem ser evitados s\u00e3o: amendoim, nozes, pimenta, marmelada, farelo de trigo, carambola, ch\u00e1 preto ou ch\u00e1 mate.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;\">Evite algumas bebidas tamb\u00e9m<\/span><\/h2>\n<ol>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Bebidas a\u00e7ucaradas: Bebidas a\u00e7ucaradas podem aumentar o risco de forma\u00e7\u00e3o de pedras nos rins. Evite refrigerantes, sucos concentrados e bebidas energ\u00e9ticas.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">\u00c1lcool: O consumo excessivo de \u00e1lcool pode aumentar o risco de desidrata\u00e7\u00e3o e, portanto, aumentar o risco de forma\u00e7\u00e3o de pedras nos rins. Tente limitar ou evitar completamente o consumo de \u00e1lcool.<\/span><\/li>\n<\/ol>\n<blockquote><p><span style=\"font-family: arial, helvetica, sans-serif;\">Lembre-se de consultar um m\u00e9dico ou nutricionista antes de fazer grandes mudan\u00e7as em sua dieta para evitar a forma\u00e7\u00e3o de pedras nos rins.<\/span><\/p><\/blockquote>\n<hr \/>\n<h2>Sintomas de pedra nos rins?<\/h2>\n<p><a href=\"https:\/\/hubrasilia.com.br\/index.php\/agende-sua-consulta\/\">Clique aqui<\/a>\u00a0e agende uma consulta conosco. Nossos especialistas est\u00e3o prontos para avaliar seu caso e oferecer as melhores op\u00e7\u00f5es de diagn\u00f3stico e tratamento, com a qualidade e seguran\u00e7a que s\u00f3 o\u00a0<a href=\"https:\/\/hubrasilia.com.br\/index.php\/hospital-urologico-de-brasilia-df\/\">Hospital Urol\u00f3gico de Bras\u00edlia\/DF<\/a>\u00a0pode proporcionar.<\/p>\n<hr \/>\n<h4><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>OUTRAS OP\u00c7\u00d5ES<\/strong><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Central de Marca\u00e7\u00e3o:\u00a0<a href=\"https:\/\/hubrasilia.com.br\/index.php\/telefone-obrigado\" target=\"_blank\" rel=\"noopener noreferrer\">+55(61)3345-9300<\/a><br \/>\n<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">Whatsapp: <\/span><a style=\"font-family: arial, helvetica, sans-serif;\" href=\"https:\/\/hubrasilia.com.br\/index.php\/whatsapp-obrigado\" target=\"_blank\" rel=\"noopener noreferrer\">+55(61)99947-7815<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para eliminar as pequenas pedras nos rins e evitar que se forme outras \u00e9 importante beber pelo menos 2,5L de \u00e1gua por dia e ter cuidados com a alimenta\u00e7\u00e3o, como evitar o consumo exagerado de carnes e reduzir o consumo de sal. Se voc\u00ea preferir, ou\u00e7a este artigo no\u00a0YouTube, \u00e9 s\u00f3 dar \u201cPlay\u201d no v\u00eddeo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[321],"tags":[820,495,490],"class_list":["post-10695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacao","tag-caculo-renal","tag-pedras-nos-rins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pedras nos Rins x Alimenta\u00e7\u00e3o - Hospital Urol\u00f3gico<\/title>\n<meta name=\"description\" content=\"Para eliminar as pequenas pedras nos rins e evitar que se forme outras \u00e9 importante beber pelo menos 2,5L de \u00e1gua por dia e ter cuidados com a alimenta\u00e7\u00e3o, como evitar o consumo exagerado de carnes e reduzir o consumo de sal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubrasilia.com.br\/index.php\/noticias\/266-pedras-nos-rins-x-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedras nos Rins x Alimenta\u00e7\u00e3o - 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